How to Make Avocado & Egg Toast

Ever looked at your café bill and thought, “Why am I paying $12 for avocado toast?” You’re not alone. This trendy dish has sparked debates for years—some even claim it's to blame for millennials struggling to buy homes! But did you know that avocado toast has roots dating back to the 1920s? According to Tasting Table, Australians popularized it long before it became an Instagram sensation in the U.S.

The good news? You don’t need a fancy brunch spot to enjoy this creamy, crunchy, and perfectly seasoned delight. This easy avocado toast recipe features crispy garlic butter toast, seasoned avocado, and perfectly cooked eggs, making for a breakfast that’s just as nutritious as it is delicious. With just a handful of ingredients and 15 minutes, you’ll have a café-quality meal—no reservations (or overpriced bill) required. Let’s dive into the best homemade avocado toast recipe you’ll ever try!

How to Make Avocado & Egg Toast 

Prep Time: 10 minutes | Cook Time: 6 minutes | Total Time: 16 minutes

Servings: 2

Ingredients

For the Avocado Mash:

• • • 1 ripe avocado, pitted and mashed
    • 1 tablespoon lemon juice, to keep it fresh and vibrant
    • 2 tablespoons olive oil, for extra creaminess
    • 2 tablespoons fresh cilantro, chopped (optional)
    • Salt and pepper to taste

For the Toast:

• • • 2 slices of bread (sourdough, whole wheat, or your favorite)
    • 2 tablespoons butter
    • 1 garlic clove, crushed

For the Eggs:

• • • 2 eggs (boiled, fried, or poached)

Toppings (Optional, But Recommended!):

• • • 1 tablespoon cream cheese, for extra creaminess
    • Red pepper flakes, for a little heat
    • Everything bagel seasoning, for crunch and flavor
    • Cherry tomatoes, halved
    • Microgreens or arugula, for freshness

Instructions

1. Make the Avocado Mash

To start, cut the avocado in half, carefully remove the pit, and scoop the flesh into a mixing bowl. For the perfect texture, mash the avocado with a potato masher until smooth, or leave a few small chunks for a more rustic feel. Next, stir in lemon juice, olive oil, cilantro, salt, and pepper, blending everything until well combined. This simple mix enhances the avocado’s natural creaminess with a bright, zesty kick.

Zulay Says: The lemon juice prevents browning, so don’t skip it if you want your avocado mash to stay fresh and vibrant!

2. Prepare the Garlic Butter Toast

To create the perfect crispy, golden toast, heat a cast iron skillet over medium heat, ensuring even toasting and a deep, satisfying crunch. In a small bowl, mix softened butter with crushed garlic, allowing the flavors to blend into a rich, aromatic spread. Once the skillet is hot, place the bread slices directly onto the surface and toast for about 2–3 minutes per side, pressing lightly with a spatula for an even crisp. The result? A perfectly crispy, flavorful base that enhances every bite of your avocado toast!

3. Cook the Eggs Your Way

Eggs make avocado toast more filling and satisfying, adding protein and richness to every bite. 

For soft-boiled eggs, place them in cold water, bring to a boil, then simmer for 6 minutes. Cool under cold water, peel, and slice for a perfectly jammy yolk.

If you prefer fried eggs, heat a pan with a little butter or oil, crack in an egg, and cook until the edges are crispy while keeping the yolk slightly runny.

For a classic poached egg, simmer water with a splash of vinegar, gently slide in a cracked egg, and cook for 3–4 minutes until the whites are set but the yolk remains soft. No matter which method you choose, eggs add flavor, texture, and extra nutrition to your avocado toast!

4. Assemble Your Avocado Toast

Spread a thick layer of creamy avocado mash onto each slice of crispy garlic butter toast, ensuring every bite is packedwith flavor. Top it off with eggs—whether sliced, fried, or poached—for added richness and protein. Elevate the taste with a dollop of cream cheese, a sprinkle of red pepper flakes, or everything bagel seasoning. Serve immediately with your favorite drink for the perfect pairing. For a gourmet touch, drizzle with hot honey or balsamic glaze to add a sweet, tangy contrast that takes this avocado toast to the next level!

Health Benefits of Avocado Toast

• Avocado is rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. It’s also loaded with fiber, keeping digestion smooth, and potassium, which plays a key role in maintaining healthy blood pressure and brain function.
• Eggs are a powerhouse of protein, providing essential amino acids that support muscle growth and repair.
• Whole grain bread offers complex carbohydrates and dietary fiber, keeping you full longer while preventing energy crashes. 
• Garlic is known for its powerful immune-boosting properties, thanks to its high concentration of sulfur compounds. It also contains antioxidants that may help reduce inflammation and support heart health by lowering blood pressure.

Make Your Own Avocado & Egg Toast Today!

This homemade avocado toast is a perfect blend of simplicity, nutrition, and bold flavors. With crispy garlic-infused toast, creamy mashed avocado, and perfectly cooked eggs, every bite is satisfying and packed with texture. Next time you're tempted by a pricey café version, bring the experience home with this easy recipe. It's fresh, flavorful, and takes just minutes to prepare.

Tried this recipe? Share your creation and tag @zulay_kitchen on social media with #kitchenhappiness! For more easy and delicious meal ideas, visit our recipe section at www.zulaykitchen.com.

Kitchen Tools You Need

Want to make the best avocado toast right in your kitchen? These tools make the process effortless:

• • Zulay Kitchen Garlic Press – Crushes garlic smoothly for a rich, aromatic flavor.
  • Bread Knife – Ensures clean, even slices of bread for the perfect crispy base.
  • Lemon Squeezer – Extracts every drop of juice to keep your avocado mash fresh and vibrant.

Make breakfast prep easier—grab these essentials now at Zulay Kitchen!

Frequently Asked Questions About Avocado Toast

What type of bread is best for avocado toast?

For a crispy and sturdy base, go for sourdough, whole wheat, or multigrain. These types hold toppings well without becoming soggy. If you prefer gluten-free, a thick slice of sweet potato toasted in the oven is a great alternative. Want something extra crunchy? Try grilling your bread with a little butter for a smoky flavor.

Can I make avocado toast ahead of time?

Avocado oxidizes quickly, so it’s best to mash it fresh. If needed, store avocado mash with extra lemon juice in an airtight container for up to 24 hours. Keep your toast separate until ready to eat.

How do I keep my avocado toast from turning brown?

The lemon juice in this recipe helps prevent browning, but if you need extra protection, press plastic wrap directly onto the avocado mash before refrigerating.

Can I add protein to my avocado toast?

Absolutely! Add smoked salmon, turkey bacon, or cottage cheese for extra protein. If you’re vegetarian, hemp seeds or chia seeds are great plant-based protein options.

Can I make this spicy?

Yes! Sprinkle red pepper flakes, drizzle hot honey, or add sliced jalapeños for a spicy kick.