How to Make Orange & Pomegranate Salad

Did you know that oranges and pomegranates have been enjoyed for thousands of years across the Mediterranean? Not only are they bursting with juicy, refreshing flavor, but they also offer a powerhouse of vitamins, antioxidants, and fiber.This Orange & Pomegranate Salad is a perfect way to celebrate these fruits in a light, elegant, and delicious dish.

With no cooking required, this salad comes together in just 15 minutes and is packed with citrus sweetness, tangy pomegranate, crisp red onions, and refreshing mint. So, if you're looking for a quick lunch, a holiday side dish, or a bright and healthy snack, this salad will not disappoint!

How to Make Orange & Pomegranate Salad

Prep Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes | 

Servings: 6

Ingredients 

For the Salad:

• • • 6 navel oranges, peeled and sliced into rounds
    • 1 cup thinly sliced red onions
    • 25 fresh mint leaves, chopped 
    • Seeds (arils) of 1 pomegranate 
    • 1/8 teaspoon kosher salt 
    • 1/8 teaspoon sweet paprika 
    • 1/8 teaspoon ground cinnamon

For the Dressing:

• • • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon honey
    • Juice of 1 lime
    • 1 ½ teaspoons orange blossom water (optional) 

Step-By-Step Instructions

Step 1: Make the Dressing

In a small bowl, whisk together the olive oil, honey, lime juice, and orange blossom water (if using) until well combined. This dressing brings a perfect balance of sweetness and acidity to the salad. Set it aside.

Step 2: Prepare the Red Onions

Place the sliced red onions into a bowl of ice water and let them sit for 5 minutes. This helps mellow their sharpness while keeping them crisp. After 5 minutes, drain with the adjustable pot strainer and pat them dry with a paper towel.

Step 3: Arrange the Salad Base

Take half of the mint leaves and scatter them around the edge of a serving bowl. This creates a beautiful, aromatic base for the salad.

Step 4: Assemble the Oranges & Onions

Layer the orange slices and red onions in the bowl. Sprinkle the salt, paprika, and cinnamon evenly over the fruit. These spices add warmth and depth, making the flavors pop.

Step 5: Add the Dressing & Final Touches

Drizzle the prepared dressing evenly over the salad. Scatter the pomegranate seeds and remaining mint leaves on top. Let the salad sit for about 5 minutes to allow the flavors to blend before serving.

Health Benefits of Orange & Pomegranate Salad

Oranges and pomegranates are packed with powerful antioxidants that help fight inflammation and promote healthy skin. At the same time, their high vitamin C content strengthens the immune system and enhances your natural glow. Combined with heart-healthy olive oil, these citrus fruits and pomegranates support cardiovascular health by helping to lower cholesterol and blood pressure levels. Additionally, the fiber-rich combination of pomegranates, oranges, and onions aids digestion and keeps you feeling full longer, making this salad both a nourishing and satisfying choice.

Make Your Own Orange & Pomegranate Salad Today!

If there’s one thing this citrus pomegranate salad does, it’s prove that salads don’t need lettuce to be stunning. It’sbright, juicy, and layered with just the right amount of sweet, tangy, and refreshing flavors. It’s the kind of dish that makes you feel like you should be lounging on a Mediterranean terrace, soaking up the sun with a fork in one hand and a chilled glass of something fancy in the other.

And hey, if you feel like being extra, you could always pair it with some crusty bread and a chunk of salty cheese. Notnecessary, but also… highly recommended. Try this recipe and tag us @zulay_kitchen with #kitchenhappiness—we’d love to see your creations!

Kitchen Tools You Need for This Recipe

Make prepping this citrus pomegranate salad effortless with the right kitchen tools!

• • Knife Set – Slice oranges cleanly and evenly for a picture-perfect presentation.
  • Mixing Bowls – Whisk your dressing and assemble the salad with ease.
  • Citrus Juicer – Extract every last drop of fresh lime juice without the mess.
  • Tongs – Serve your salad effortlessly with zero fuss.

Elevate your kitchen game with premium tools from Zulay Kitchen and make meal prep a breeze!

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Frequently Asked Questions About This Recipe

What can I use instead of pomegranate?

If you don’t have pomegranate, you can use dried cranberries, chopped strawberries, or raspberries as a substitute.These options add a similar touch of sweetness and color to the salad. You can also try red grapes, thinly sliced apples, or even cherries for a different twist. 

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or even chickpeas are excellent additions to make this salad more filling while keeping it light and fresh. If you prefer a plant-based option, try adding quinoa, sliced almonds, or feta cheese for extra protein and texture.

What does orange blossom water do?

Orange blossom water adds a subtle floral essence that enhances the bright, citrusy flavors of the salad. It brings a delicate Mediterranean touch, making the dish feel extra special. If you don’t have it, you can simply skip it or substitute it with a splash of rose water, a bit of vanilla extract, or even a few drops of fresh orange juice for a hint of extra flavor.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to one day. Because oranges release juice over time, the salad may become watery, so it's best enjoyed fresh. If you plan to prep in advance, store the dressing separately and add it just before serving. This helps maintain the crispness of the ingredients and prevents sogginess.

Can I use different citrus fruits?

Yes! You can swap out navel oranges for blood oranges, tangerines, grapefruit, or even mandarin oranges. Each citrus fruit offers a unique level of sweetness and tang, making the salad even more vibrant. A mix of citrus varieties adds extra depth of flavor and color. Just make sure to balance the acidity so it doesn’t overpower the other ingredients.

Is this salad kid-friendly?

Yes! Kids tend to love the natural sweetness of oranges and pomegranate seeds, making this a great way to introduce them to fresh, healthy flavors. If your child isn’t a fan of onions, you can leave them out or soak them in cold water to mellow their sharpness. You can also add a sprinkle of feta or a handful of nuts to make it even more appealing.