One-Pan Pasta With Salmon And Peas Recipe

Weeknight dinners don’t have to be stressful or complicated. If you’re craving a dish that’s both easy to make and flavorful, our One-Pan Pasta with Salmon and Peas is the answer. This recipe combines flaky salmon, sweet peas, and tender pasta in a creamy sauce – all made in one pot for a hassle-free cleanup! Ready in just 30 minutes, it’s the perfect dish for those busy evenings when you want something nutritious, delicious, and comforting.

This easy pasta with salmon and peas recipe is packed with healthy fats, protein, and veggies, making it a well-rounded meal that the whole family will love. Plus, the creamy sauce and flaky salmon bring a level of indulgence that feels like a treat without the extra work.

Why You'll Love This Recipe

• Quick and easy: With minimal prep and cook time, this recipe is ready in about 30 minutes.
• Healthy yet indulgent: Salmon provides a rich source of omega-3 fatty acids, while peas add a burst of fiber and antioxidants. The creamy sauce is rich but balanced, making every bite a delight.
• One-pan cleanup: We’re all about making life easier, and this dish’s one-pan method means less mess and more time to relax after dinner.

Ingredients

• 2 tablespoons butter
• 3 tablespoons olive oil
• 2 shallots, finely chopped
• 1/2 cup frozen peas
• 2 salmon fillets, skinless, cut into pieces
• 1 cup heavy cream
• 4 cloves garlic, crushed
• 2 spring onions, cut into strips
• 1/4 cup water
• 1 teaspoon oregano
• 2 cups of pasta of your choice

How to Make Pasta with Salmon and Peas?

Step 1: Cook the Pasta

Start by bringing a large pot of water to a boil. Add a generous pinch of salt and your pasta of choice. Cook the pasta according to the package directions. Once done, drain and set aside, but keep about 1/4 cup of pasta water for the sauce later. 

Step 2: Sauté the Shallots and Garlic

On the same pot, heat it over medium heat. Add the butter and olive oil to the pan. Once the butter has melted and the oil is hot, toss in the finely chopped shallots, garlic, and spring onions. Sauté for about 5 minutes, oruntil they’ve softened and become fragrant. This step is key to building the flavor base for your sauce.

Step 3: Add the Salmon and Peas

Next, add the frozen peas to the pot and cook for another minute. Now it’s time to add the salmon. Gently stir the salmon pieces into the pan, breaking them up slightly if you prefer smaller pieces. Cook for about 3-4 minutes, or until the salmon is just cooked through and lightly flaky. The fish should be tender and moist without being overcooked.

Step 4: Make the Creamy Sauce

Pour in the heavy cream and water, stirring everything together. Add the oregano, salt, and pepper to taste. Let everything simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly and the flavors have melded together. If you want the sauce a bit creamier, you can add a splash of more cream.

Step 5: Combine the Pasta and Sauce

Once the sauce has reached the desired consistency, add the cooked pasta to the pot. Toss everything together, ensuring the pasta is well coated with the creamy salmon sauce. If the sauce seems too thick, you can add a little bit of the reserved pasta water to loosen it up. This helps the sauce adhere to the pasta better!

Step 6: Serve and Enjoy!

Serve your one-pan pasta with salmon and peas hot. You can garnish with some fresh herbs, a squeeze of lemon, or a sprinkle of Parmesan cheese for an extra flavor boost. Enjoy!

Zulay's Expert Tips for the Best Pasta with Salmon and Peas

• Use fresh salmon if you prefer. While we’ve used skinless fillets for convenience, you can also use fresh salmon. Just make sure to cook it until it’s flaky and cooked through, then break it up into pieces.
• Add some greens. Feel free to add some spinach or arugula for extra veggies. Stir them into the sauce just before adding the pasta.
• Make it spicier. If you enjoy a bit of heat, try adding some crushed red pepper flakes or a small chopped chili when sautéing the garlic and shallots.
• Customize your pasta. This recipe is versatile, so feel free to switch out the pasta for your favorite type. Whole-wheat pasta, gluten-free pasta, or even zoodles (zucchini noodles) are great options.

Health Benefits of Salmon and Peas

Salmon is a heart-healthy fish that’s rich in omega-3 fatty acids, which are essential for brain function and reducing inflammation. It also provides a good amount of protein, making this dish both satisfying and nourishing. Peas, on the other hand, are high in fiber, vitamins, and minerals, providing a natural sweetness that balances the richness of the salmon and cream. Together, they create a wholesome dish that’s perfect for any occasion.

Zulay's Final Thoughts

This recipe is the perfect solution for busy nights when you want a flavorful and nutritious dinner but don’t have a lot of time to spend in the kitchen. It’s a complete meal in one pan, with protein, veggies, and carbohydrates, all coming together in a creamy, savory sauce. It’s sure to become a family favorite, whether you're making it for a weeknight dinner or serving it at a casual gathering.

Let Us Know What You Think!

Did you try this one-pan pasta with salmon and peas recipe? We’d love to hear your thoughts! Leave a comment below to share your feedback or any modifications you made to the recipe. We’re always excited to hear how you’re making our recipes your own.

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FAQs About One-Pan Pasta with Salmon and Peas

Can I use frozen salmon for this recipe?

Yes, frozen salmon works well in this recipe! Just make sure to thaw it before cooking, and you can follow the sameinstructions as you would for fresh salmon.

Can I use a different type of pasta?

Absolutely! You can swap out the pasta for any shape you prefer. Penne, fusilli, or spaghetti are all great choices for this recipe.

How can I make this dish lighter?

To reduce the calories in this dish, try using light cream or a plant-based cream alternative. You can also use olive oil instead of butter and reduce the amount of cream slightly.

Can I make this dish in advance?

While this dish is best served fresh, you can prepare the sauce ahead of time and refrigerate it. Just reheat and toss with freshly cooked pasta when you’re ready to serve.