How to Make Vegan Avocado & Chickpea Salad

A high-fiber diet can reduce the risk of heart disease, type 2 diabetes, and obesity. According to the American Heart Association, adults should consume at least 25–30 grams of fiber per day, yet most people only get about 15 grams.

That’s why I love this Vegan Avocado & Chickpea Salad—it’s a fiber powerhouse that delivers more than your daily recommended intake in just one serving! Plus, it’s gluten-free, dairy-free, soy-free, and nut-free, making it perfect for various dietary needs. So if you need a quick, protein-packed meal that takes just five minutes to make, this delicious and refreshing salad is for you!

How to Make Vegan Avocado & Chickpea Salad

Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes

Servings: 2 | Difficulty: Very Easy

Ingredients for Vegan Avocado & Chickpea Salad

Main Ingredients:

• • • 2 cups cooked chickpeas, peeled
    • 1 cup chopped tomatoes
    • 1 avocado, cubed
    • 1 carrot, peeled and julienned
    • 6 basil leaves, finely chopped

For the Dressing:

• • • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon lemon juice
    • ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • 1 teaspoon toasted sesame seeds

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Rinse and drain 2 cups of cooked chickpeas, and if using canned chickpeas, peel them for a smoother texture. Chop 1 cup of tomatoes, cube 1 avocado, and julienne 1 peeled carrot using a Zulay Kitchen vegetable peeler for even, thin strips. Finally, finely chop 6 fresh basil leaves to add a burst of fresh flavor.

Step 2: Assemble the Salad

In a mixing bowl, combine chickpeas, tomatoes, avocado, carrot, and basil. Drizzle with extra-virgin olive oil and lemon juice using a measuring spoon for precise measurement. Season with salt and black pepper grinder, then toss everything together thoroughly using a silicone spatula to ensure even mixing.

Step 3: Serve & Garnish

Divide the salad into two serving bowls, then sprinkle with toasted sesame seeds for added crunch and flavor. Serve immediately and enjoy!

Health Benefits of Vegan Avocado & Chickpea Salad

1. High in Fiber for Better Digestion

Chickpeas and avocados are excellent sources of dietary fiber, which helps maintain healthy digestion, prevents constipation, and keeps you full longer. A single serving of this salad provides over 50% of your daily fiber needs, making it an excellent choice for gut health.

2. Heart-Healthy Fats for Optimal Wellness

Avocados and extra-virgin olive oil provide monounsaturated fats, which support heart health, lower cholesterol levels, and improve brain function. These fats also help your body absorb fat-soluble vitamins like A, D, E, and K.

3. Plant-Based Protein for Sustained Energy

Chickpeas contain around 15 grams of protein per cup, making this salad a great plant-based protein source. Protein helps build and repair muscles, making it perfect for post-workout recovery or maintaining energy throughout the day.

4. Rich in Vitamins & Antioxidants

• • Tomatoes are high in vitamin C and lycopene, which support skin health and immunity.
  • Carrots provide vitamin A, essential for eye health and skin repair.
  • Basil contains anti-inflammatory compounds that promote digestion and overall wellness.

Make Your Own Vegan Avocado & Chickpea Salad Today!

This 5-minute salad is perfect for busy days when you want a healthy, satisfying meal without any hassle. It’s easy to make, packed with nutrients, and incredibly versatile—feel free to customize it with your favorite ingredients! It’s loaded with fiber, protein, and healthy fats, making it perfect for meal prep, weight loss, or simply enjoying a wholesome, plant-based dish.

Try this recipe today and let us know how you liked it! Don’t forget to check out Zulay Kitchen for top-quality kitchen tools and grab your FREE cookbook from Peapil Publishing before it’s gone!

Claim Your FREE Cookbook!

Kitchen Tools You Need

Creating the perfect Vegan Avocado & Chickpea Salad is even easier with the right tools. Invest in these high-quality kitchen essentials for seamless prep and serving:

• • Kitchen Strainer – Quickly rinse and drain chickpeas with ease.
  • Heavy-Duty Can Opener – Effortlessly open canned chickpeas for convenience.
  • Citrus Juicer – Extract every drop of fresh lemon juice for a zesty flavor.
  • Tongs – Toss and serve your salad effortlessly.

Upgrade your kitchen with the best tools! Shop now at Zulay Kitchen.

Frequently Asked Questions About Chickpea Avocado Salad

Can I use canned chickpeas instead of cooking them from scratch?

Yes! Canned chickpeas work perfectly for this recipe. Just make sure to rinse and drain them thoroughly to remove excess sodium. If you prefer a smoother texture, peel the chickpeas by rubbing them with a clean kitchen towel. Peeling removes the outer skin, making the salad creamier.

How do I keep the avocado from turning brown?

Avocado oxidizes quickly, but tossing it in lemon juice slows down browning. You can also store leftover salad in an airtight container, pressing plastic wrap directly against the surface to reduce exposure to air.

What can I use instead of sesame seeds?

If you don’t have sesame seeds, you can substitute them with hemp seeds, sunflower seeds, or crushed nuts for extra crunch and nutrients.

Is this salad good for weight loss?

Absolutely! This salad is low in calories, high in fiber, and rich in plant-based protein, making it an excellent option for weight management. The fiber keeps you full longer, while the healthy fats help regulate metabolism.

What other dressings can I use?

For a different flavor, swap the lemon juice and olive oil for balsamic vinaigrette, tahini dressing, or a garlic-infused yogurt dressing.

Can I add grains to make this salad more filling?

Yes! Adding quinoa, brown rice, or farro makes this salad even more satisfying and increases its protein and fiber content.