Warm Your Soul With Vegetarian Stuffed Pepper Soup Recipe

With the cool fall air surrounding us and leaves crunching beneath our feet, it’s just the right moment to snuggle up with a warm, comforting bowl of goodness. What could be more inviting than a warm bowl of Vegetarian Stuffed Pepper Soup? This lively soup is tasty and filled with wholesome ingredients to lift your mood as the weather gets cooler. Big thanks to our creative partner, Julie, for sharing this fantastic recipe with us! And she relied on our handy Magnetic Measuring Spoons to nail those seasonings perfectly.

Now, let’s jump into this delightful recipe that is perfect for warming your soul on those cool autumn evenings!

Why This Soup Will Become Your Go-To Recipe

1. Hearty and Filling: With lentils, brown rice, and a mix of colorful bell peppers, this soup is not only satisfying but also brimming with nutrients. It’s perfect for lunch or dinner!
2. Easy to Make: This recipe comes together in one pot, making clean-up a breeze. Whether you’re a kitchen novice or a seasoned chef, you’ll find this recipe easy to follow.
3. Customizable: Feel free to tweak the ingredients to your taste! Add more veggies, spice it up with your favorite hot sauce, or throw in some beans for extra protein.
4. Perfect for Meal Prep: This soup stores well in the fridge, so you can make a big batch and enjoy it throughout the week. It also freezes beautifully for those days when you need a quick meal.
5. Flavor-Packed: The combination of spices, tomatoes, and fresh vegetables creates a rich, deep flavor that will have you going back for seconds (or thirds!).

Ingredients 

• 64 oz vegetable broth
• 14 oz lentils
• 3/4 cup uncooked brown rice
• 2 green bell peppers, diced
• 1 red bell pepper, diced
• 1 sweet onion, diced
• 1 jalapeño, chopped
• 1 tbsp minced garlic
• 1 cup diced tomatoes
• 4 tbsp tomato paste
• 1 tbsp olive oil
• 1 tsp Italian seasoning, dry
• 1 tsp parsley, dry
• 1 tsp black pepper
• 1 tbsp paprika
• 1 tsp onion powder
• 3/4 tsp cumin powder
• 1 tbsp salt, or to taste
• 1 tbsp red chili powder, or to taste

How to Make Vegetarian Stuffed Pepper Soup?

Step 1: Sauté Your Veggies

In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onions, sautéing for 1-2 minutes until fragrant. The aroma of garlic sizzling in the oil is pure bliss!

Step 2: Add the Peppers

Toss in the diced green and red bell peppers, along with the chopped jalapeño. Sauté for an additional 3-4 minutes until the peppers start to soften. Just look at those vibrant colors!

Step 3: Mix in the Goodness

Stir in the diced tomatoes and all the seasonings (including the Italian seasoning, parsley, black pepper, paprika, onion powder, cumin, and salt). Mix well and let everything cook together for 1-2 minutes, allowing the flavors to meld.

Step 4: Add the Broth and Grains

Pour in the vegetable broth, then add the lentils and uncooked brown rice. Bring this beautiful mixture to a boil, and take a moment to admire how delicious it looks already.

Step 5: Simmer and Cook

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. Give it a stir a couple of times during this time to ensure nothing sticks to the bottom.

Step 6: Serve and Enjoy

When the rice and lentils are fully cooked, your soup is ready! Serve it warm, and feel free to top it with shredded Parmesan cheese, a dollop of sour cream, or even some avocado slices for that extra creamy texture.

Zulay's Final Thoughts

This Vegetarian Stuffed Pepper Soup is a great way to savor the flavors of stuffed peppers without all the hassle of stuffing each one individually. This dish really gives you that warm, feel-good vibe, both inside and out.

So, are you all set to give this soul-warming recipe a go? We're really looking forward to hearing how it goes! We'd love to hear what you think! Drop a comment below and share any fun twists you added to this recipe.

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FAQs for Vegetarian Stuffed Pepper Soup Recipe

Can I use different types of peppers for this soup?

Absolutely! While bell peppers are the most common choice for stuffed pepper soup due to their mild flavor and sweetness, you can certainly experiment with other varieties. Poblano peppers offer a slightly spicier kick, while Anaheim peppers are mild and can add a nice flavor. If you’re feeling adventurous, try using jalapeños for a spicy twist,or even sweet mini peppers for a pop of color. Just keep in mind that each pepper variety will bring its own unique flavor profile, so feel free to mix and match for a personalized soup experience!

How can I make this soup gluten-free?

To make your Vegetarian Stuffed Pepper Soup gluten-free, you'll want to pay attention to the ingredients you use. Start with a gluten-free vegetable broth, which many brands offer. If you're adding grains like rice or barley, opt for certified gluten-free varieties or replace them with quinoa, which is naturally gluten-free and adds a lovely texture. Also, check labels on canned ingredients like beans or tomatoes to ensure they are gluten-free. By making these simple swaps, everyone can enjoy a delicious bowl without worries!

What can I substitute for the beans in this recipe?

If beans aren’t your thing or you’re looking for alternatives, you can make plenty of substitutions! Lentils are a fantastic option; they cook quickly and offer a hearty texture. Chickpeas also work well and can add a nutty flavor to your soup. If you prefer a veggie-only approach, try adding diced zucchini, mushrooms, or even corn for a burst of sweetness. Just remember that cooking times may vary slightly, so adjust accordingly to ensure everything is cooked through.

How long will leftovers last in the fridge?

Stored properly, your Vegetarian Stuffed Pepper Soup should last about 3-4 days in the refrigerator. Transfer any leftovers into an airtight container to keep it fresh to minimize air exposure. When you’re ready to enjoy it again, simply reheat it on the stovetop over medium heat, stirring occasionally until warmed through. If the soup has thickened in the fridge, add a splash of broth or water to achieve your desired consistency.

What can I serve with this soup?

This flavorful soup is versatile and pairs beautifully with a variety of sides. For a classic combo, serve it with crusty bread or warm rolls for dipping. A grilled cheese sandwich is another comforting option that complements the soup's rich flavors. Consider a simple green salad topped with your favorite dressing for a lighter touch. You can also top your soup with avocado slices, a dollop of sour cream, or a sprinkle of fresh herbs like cilantro or parsley for extra richness.

Is this soup kid-friendly?

Absolutely! This Vegetarian Stuffed Pepper Soup is not only colorful and visually appealing, but it's also packed with flavors that kids usually love. The sweet peppers and soft veggies can be quite enticing. If your little ones are sensitive to spice, you can easily adjust the recipe by reducing the amount of chili powder or skipping it altogether. Also, involve your kids in the cooking process; letting them help in the kitchen can excite them to try new foods!