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Peach Salad Recipe - Zulay Kitchen

Quick and Tasty Peach Salad Recipe for Light Meals and Gatherings

I adore peaches in every form—juicy and fresh, grilled to caramelized perfection, or baked into a heavenly cobbler. But this Quick and Tasty Peach Salad Recipe? It’s a total game-changer. It’s a refreshing mix of sweet peaches, zesty arugula, creamy cheese, and crunchy nuts, all brought together with a tangy dressing that’ll have you licking the bowl. Perfect for a quick lunch, a light dinner, or impressing guests at your next gathering, this salad is summer in a bowl. Ready to dive in and make your new go-to dish? Let’s do this!

Total Preparation Time: 15 Minutes
Servings: 7-8 servings
Course: Lunch/Dinner
Ingredients to use for making Peach Salad .

Ingredients

For the Salad:

  • 1/2 Red onion, finely chopped
  • 8 ounces arugula
  • 2 ripe peaches, pitted and thinly sliced (skin-on or peeled, your choice!)
  • 1/2 cup crumbled soft blue or feta cheese
  • 1/2 cup roasted almonds or walnuts, roughly chopped

For the Dressing:

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, crushed
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

How to Make the Perfect Peach Salad?

Step 1: Prep the Salad Ingredients

Start by washing and drying the arugula thoroughly. Thinly slice the red onion and peaches. If you’re not a fan of peach skin, feel free to peel it off before slicing. Crumble your cheese and chop the roasted nuts. Arrange all these ingredients in a large salad bowl.

Step 2: Whip Up the Dressing

In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, Dijon mustard, crushed garlic, salt, and pepper. Combining these ingredients creates a tangy, flavorful dressing that perfectly complements the sweetness of the peaches.

Step 3: Combine and Toss

Drizzle half of the dressing over the salad ingredients. Toss gently to coat everything evenly. Taste and adjust seasoning as needed. If desired, drizzle the remaining dressing just before serving for an extra flavor.

A plate of Peach Salad for breakfast.

Step 4: Serve and Enjoy!

Transfer the salad to a serving dish, or enjoy it straight from the bowl. Serve it immediately for the freshest taste. Pair it with grilled chicken, fish, or even a chilled glass of white wine for a complete meal.

Why You’ll Love This Peach Salad Recipe

  1. Quick and Easy: Ready in just 15 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
  2. Versatile: Enjoy it as a side dish, a light lunch, or the star of your summer BBQ spread.
  3. Healthy and Nutritious: Packed with fresh produce and wholesome ingredients, this salad is both delicious and good for you.
  4. Customizable: Swap out ingredients to suit your taste—try goat cheese instead of feta or pecans in place of walnuts.

Peach Salad Variations to Try

  1. Spicy Peach Salad: Add a pinch of red chili flakes or a drizzle of spicy honey for a touch of heat.
  2. Vegan Version: Use plant-based feta or omit the cheese entirely. Replace honey in the dressing with maple syrup.
  3. Protein-Packed: Top with grilled shrimp, chicken, or chickpeas for a more filling option.
  4. Berry Bliss: Add fresh raspberries or blackberries for an extra pop of color and sweetness.
A plate of Peach Salad for breakfast.

Zulay's Expert Tips for a Perfect Salad

  • Choose ripe peaches. Look for peaches that are fragrant and slightly soft to the touch but not mushy. They’ll add the perfect balance of sweetness and juiciness.
  • Toast the nuts. For extra flavor and crunch, lightly toast the almonds or walnuts before adding them to the salad.
  • Prepare the dressing in advance and store it in the fridge. Assemble the salad just before serving to keep it fresh and crisp.
  • Hosting a larger gathering? Double the recipe to serve more guests.

Storing Leftovers

  • Refrigeration: Store any leftovers in an airtight container for up to 2 days. Keep the dressing separate to prevent the arugula from wilting.
  • Dressing Storage: The dressing can be refrigerated for up to 1 week. Shake or whisk before using.

Zulay’s Final Thoughts

With Peach Salad's vibrant colors, fresh flavors, and versatility, it’s a dish that effortlessly elevates any meal. At Zulay Kitchen, we believe in creating joy and connection through food. So grab your favorite serving bowl, whip up this peachy delight, and relish the happiness it brings to your table. Here’s to good food, great company, and kitchen happiness!

Let Us Know What You Think!

Have you tried this Peach Salad Recipe? We’d love to hear your feedback! Did you add your own twist, or do you have a pairing suggestion? Share your thoughts in the comments below. Don’t forget to rate the recipe and let us know what you’d like to see next. Your input inspires us to create even more delicious dishes!

Spread the Word

Love this recipe? Share it with your friends and family on social media! Don’t forget to tag us @zulaykitchen and use #kitchenhappiness to show off your creations. Let’s make every meal a little more special, one salad at a time!

A plate of Peach Salad for snacks.

Frequently Asked Questions

Can I use canned peaches?

Fresh peaches are recommended for their unbeatable flavor and texture, but canned peaches can be a convenient substitute. Just be sure to drain them thoroughly and pat them dry to avoid excess moisture, which could dilute the dressing.

What can I substitute for arugula?

If arugula’s peppery flavor isn’t your favorite, baby spinach, kale, or a spring mix blend are excellent alternatives. They offer a milder taste while maintaining the salad’s vibrant, fresh appeal.

How can I make the dressing creamier?

For a creamier dressing, whisk in a tablespoon of Greek yogurt or mayonnaise. This will add a luscious texture and complement the tangy lemon and mustard flavors beautifully.

Can I prepare this salad in advance?

Yes! You can prep the ingredients separately—slice the peaches, chop the nuts, and mix the dressing—and store them in the refrigerator. Assemble and toss the salad just before serving to keep everything fresh and crisp.

What’s a good protein to add to this salad?

Grilled chicken, shrimp, or even tofu are fantastic protein additions. They make the salad more filling and add a savory contrast to the sweet peaches.