How to Make Greek Quinoa Salad

Are you tired of the same old salads that leave you hungry an hour later? Well, this Greek Quinoa Salad is a light yet satisfying dish that’s packed with Mediterranean flavors, vibrant veggies, and a protein-rich base. It’s perfect for meal prep, a quick lunch, or a refreshing side dish for any meal. Plus, considering that only 1 in 10 Americans eat the recommended daily intake of fruits and vegetables, adding more wholesome salads like this one to your diet is an easy and delicious way to get those nutrients in. With the nutrient-dense goodness of quinoa, juicy cherry tomatoes, peppery arugula, and tangy feta, every bite is loaded with flavor. Best of all, this recipe comes together in just 10 minutes—no stove required! If you love fresh, easy-to-make meals, this one’s for you.

How to Make Greek Quinoa Salad 

Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes

Servings: 2

Ingredients 

For the Salad:

• • • 1 cup cooked quinoa (chilled or at room temperature)
    • 1 cup cherry tomatoes, halved
    • 1 cup roasted cauliflower, chopped
    • 1 cup fresh arugula
    • 1 roasted red pepper, chopped
    • 3 tablespoons crumbled feta cheese

For the Dressing:

• • • 1 garlic clove, minced
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon fresh lemon juice, squeezed

Step-by-Step Instructions

Step 1: Prep Your Ingredients

Cook the quinoa ahead of time and allow it to cool completely; if using freshly made quinoa, spread it on a plate and place it in the fridge for a quick chill. Wash and halve the cherry tomatoes, then chop the roasted cauliflower into bite-sized pieces for added texture. Dice the roasted red pepper to bring in a sweet, smoky flavor, and crumble the feta cheese, setting it aside until ready to assemble the salad.

Step 2: Assemble the Salad

In a large mixing bowl, add the quinoa, cherry tomatoes, roasted cauliflower, arugula, roasted red pepper, and feta cheese.

Step 3: Make the Dressing

Mince one garlic clove using a garlic press, then whisk it together with extra-virgin olive oil and freshly squeezed lemon juice in a small bowl. Use a whisk to mix everything until well combined, ensuring a smooth and flavorful dressing.

Step 4: Toss and Serve

Drizzle the dressing over the salad, then gently toss everything together using teak wood utensils to ensure an even coating without bruising the ingredients. Serve immediately for the freshest flavor, or refrigerate for later to let the flavors meld beautifully.

Zulay Says: Let the salad sit for 5-10 minutes before serving to allow the flavors to blend beautifully!

Health Benefits of Greek Quinoa Salad

Quinoa – A Superfood Powerhouse

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, making it a gut-friendly grain that helps with digestion and satiety.

Antioxidant-Rich Vegetables

Cherry tomatoes, red peppers, and arugula are packed with vitamin C, lycopene, and beta-carotene, which help boost immunity and promote healthy skin.

Heart-Healthy Fats

Olive oil and feta cheese are excellent sources of monounsaturated fats, which have been shown to support heart health, reduce inflammation, and improve cholesterol levels. These healthy fats also play a key role in brain function, aiding memory and cognitive performance.

Low in Calories, High in Nutrients

Despite being light and refreshing, this Greek quinoa salad is a nutrient powerhouse. The combination of fiber-rich quinoa, fresh vegetables, and protein-packed feta provides essential vitamins and minerals, keeping you energized without excess calories. 

Make Your Own Greek Quinoa Salad Today!

This Greek Quinoa Salad is a vibrant, refreshing dish that brings together wholesome ingredients in the easiest way possible. It’s packed with fresh vegetables, protein-rich quinoa, and a zesty homemade dressing that ties everything together beautifully. It’s perfect for a light lunch, a side dish at dinner, or even a make-ahead meal for busy days.

Homemade meals should be simple, nourishing, and delicious, and this salad checks all the boxes. Give it a try and let us know how you like it! Tag @zulay_kitchen on social media with #kitchenhappiness—we’d love to see your creations and hear your thoughts!

Kitchen Tools You Need

Make this Greek quinoa salad effortlessly with these must-have kitchen essentials from Zulay Kitchen:

• Lemon Squeezer – Get maximum juice from fresh lemons with minimal effort. No seeds, no mess, just pure citrus goodness.
• Olive Oil Dispenser – Drizzle the perfect amount of olive oil every time for flavorful and healthy dressings.
• Mixing Bowls – Ideal for tossing salads, mixing ingredients, and keeping prep work neat and organized.

Upgrade your kitchen with high-quality, time-saving tools that make cooking easier, faster, and more enjoyable! Shop now at Zulay Kitchen.

Get Your Free Cookbook!

This recipe is featured in Peapil Publishing’s latest cookbook—and right now, you can claim your FREE copy while supplies last! Grab yours today and explore more delicious, easy-to-make meals.

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Frequently Asked Questions About Greek Quinoa Salad

What can I use instead of quinoa?

If you don’t have quinoa, you can swap it for couscous, farro, bulgur, or brown rice. Keep in mind that cooking times may vary, so adjust accordingly.

Can I make this salad dairy-free?

Absolutely! Simply omit the feta cheese or replace it with a dairy-free alternative like vegan feta or nutritional yeast for a cheesy flavor.

How do I roast cauliflower?

Preheat your oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper, then roast for 20–25 minutes until golden brown and tender.

What dressing goes well with this salad?

This lemon-garlic dressing is fantastic, but you can also try a Greek vinaigrette, balsamic dressing, or tahini-based sauce for a different flavor profile.