How to Make Creamy Avocado Egg Salad

If you love egg salad but want to take it up a notch, this Avocado Egg Salad is the game-changer you've been waiting for! Imagine the creaminess of perfectly ripe avocados combined with the rich flavor of hard-boiled eggs, the tangy kick of Dijon mustard, and the refreshing crunch of celery and onions—all blended into one easy, protein-packed meal.

This healthy, quick, and delicious salad is perfect for busy weekdays, lazy brunches, or even meal-prep Sundays. Serve it on toasted bread, in lettuce cups, or as a dip with crackers—it's just that versatile! Plus, it's filled with healthy fats, protein, and essential nutrients, making it a guilt-free pleasure. Ready to whip up a batch? Let’s dive into the best Avocado Egg Salad recipe you’ll ever try!

How to Make Creamy Avocado Egg Salad 

Prep Time: 10 minutes | Cook Time: 0 minutes | Total Time: 10 minutes

Servings: 4

Ingredients

• • 4 hard-boiled eggs
  • 1 large avocado
  • 2 tablespoons mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard 
  • 2 tablespoons chopped fresh parsley 
  • 2 tablespoons chopped celery 
  • 2 tablespoons chopped onion 
  • Salt and freshly ground black pepper 

Step-by-Step Instructions

Step 1: Prepare the Dressing

In a small mixing bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, chopped parsley, salt, and black pepper until smooth and well combined. This dressing will coat every bite of your salad with rich, tangy goodness.

Step 2: Mash the Avocado

In a large bowl, add the cubed avocado and use a fork or a masher to mash it slightly. If you like a creamier consistency, mash it more thoroughly. If you prefer some chunky bites, leave a few avocado pieces intact.

Step 3: Combine the Ingredients

Add the chopped hard-boiled eggs, celery, and onion to the bowl with the mashed avocado. Pour the prepared dressing over everything and gently mix until fully combined.

Step 4: Serve & Enjoy!

Your Avocado Egg Salad is ready to enjoy! Here are some irresistible ways to serve it:

• • • On toasted sourdough bread – The perfect balance of creamy and crispy in every bite.
    • In crisp lettuce wraps – A light, refreshing, and low-carb option.
    • With whole wheat crackers – A satisfying snack or appetizer with a crunch.
    • As a flavorful side – Pairs beautifully with grilled chicken, shrimp, or roasted veggies.

However you serve it, this salad is guaranteed to be a hit!

Health Benefits of Avocado Egg Salad

This Avocado Egg Salad is nutritious and it keeps you fueled and satisfied. Creamy avocados provide heart-healthy monounsaturated fats that promote fullness, while protein-rich eggs supply essential amino acids for muscle growth and sustained energy. Plus, every bite is loaded with fiber, potassium, folate, and vitamin K, supporting digestion and overall well-being. With the perfect balance of protein, fiber, and healthy fats, this salad is both nourishing and naturally low in carbs, making it a wholesome choice that keeps cravings in check.

Make Your Own Avocado Egg Salad Today!

This Avocado Egg Salad is more than just a quick meal—it’s a fresh, flavorful, and nourishing dish that works for any occasion. With its creamy texture, protein-packed eggs, and zesty dressing, it’s a satisfying and wholesome option that’s easy to prepare and even easier to enjoy. It’s perfect for breakfast on toast, a light yet filling lunch, or a simple dinner when you need something nutritious without the fuss. Plus, it’s packed with healthy fats, fiber, and essential nutrients to keep you energized. Ready to make your own? 

Kitchen Tools You Need for This Recipe

Make prep effortless with these must-have tools:

• • Masher – Get smooth, creamy avocados without the mess.
  • Mixing Bowls – Perfect for tossing ingredients and ensuring even mixing.
  • Lemon Squeezer – Extract every drop of fresh lemon juice with ease.

Upgrade your kitchen today! Shop these essentials at Zulay Kitchen and make every meal easier and more enjoyable.

Frequently Asked Questions About Avocado Egg Salad

How do I keep the avocado from turning brown?

Avocado oxidizes quickly, which can cause browning. To prevent this, always mix it with lemon juice or lime juice right after cutting. Storing the salad in an airtight container with plastic wrap pressed against the surface also helps keep it fresh for up to two days.

Can I make it dairy-free?

Absolutely! Swap the mayonnaise for mashed avocado, hummus, or dairy-free yogurt for a creamier yet completely dairy-free version.

Is this salad keto-friendly?

Yes! This low-carb, high-fat recipe is perfect for keto and paleo diets. Just ensure your mayonnaise is sugar-free for a fully keto-friendly version.

What can I use instead of mayonnaise?

For a lighter option, use Greek yogurt, mashed avocado, or olive oil-based mayo—each provides great flavor while keeping it creamy.

How can I add extra protein?

Boost protein by adding grilled chicken, smoked salmon, or chopped turkey for an even heartier meal.