How to Make Chocolate Quinoa Bowl
Did you know that quinoa, once dubbed the "gold of the Incas," is actually a complete protein and naturally gluten-free? Now imagine starting your day with a Chocolate Quinoa Bowl that’s not only wholesome and protein-packed but also indulgent enough to feel like dessert. That's right—this bowl is where healthy meets heavenly.
If your mornings are rushed, repetitive, or just downright boring, this easy breakfast recipe will be a total game-changer. It’s sweetened naturally with maple syrup, loaded with fiber-rich bananas and berries, and deepened in flavor with cocoa and cinnamon. All in just 15 minutes.
And the best part? It’s vegan, dairy-free, egg-free, and kid-approved. Let’s dig in.
How to Make Chocolate Quinoa Bowl
Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes
Servings: 2 | Level: Easy | Dietary Tags: VG (Vegan), EF (Egg-Free), DF (Dairy-Free)
Ingredients
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- 1½ cups quinoa (rinsed and drained using a fine-mesh strainer)
- 1½ cups water
- 1 cup unsweetened almond milk
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- ½ tablespoon unsweetened cocoa powder
- ¼ teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ cup fresh berries (blueberries, raspberries, or strawberries)
- ½ banana, sliced
- 2 ounces dairy-free dark chocolate chips
Instructions:
Step 1: Prep Your Instant Pot
Start by lightly spraying the inside of your Instant Pot with nonstick cooking spray. This keeps the quinoa from sticking and helps with cleanup.
Step 2: Combine the Base
Add the rinsed quinoa, water, almond milk, maple syrup, vanilla, cocoa powder, cinnamon, and salt into the pot. Stir everything together using a Zulay Kitchen Silicone Spatula, which is flexible enough to get every last bit blended in perfectly.
Step 3: Cook It
Secure the lid and set your Instant Pot to “Pressure Cook” or Manual High Pressure for 1 minute. Make sure the valve is in the sealing position. Let the pressure release naturally for 10 minutes, then carefully switch to the quick-release function to let out any remaining steam.
Step 4: Fluff and Serve
Once safe, open the lid and fluff the chocolate quinoa with a fork. Divide the mixture into two serving bowls. Add sliced bananas, fresh berries, and a sprinkle of dairy-free dark chocolate chips. Serve warm and dig in.
Health Benefits of This Breakfast Bowl
Not only is this recipe delicious, but it’s also full of nutritious benefits:
- Quinoa: A complete protein that contains all 9 essential amino acids. It's also high in fiber, iron, and magnesium.
- Cocoa Powder: Rich in antioxidants and may help reduce inflammation.
- Bananas & Berries: Great sources of vitamin C, potassium, and fiber.
- Almond Milk: Low in calories and often fortified with vitamin D and calcium.
- Dark Chocolate: Packed with antioxidants and known to improve mood.
Make Your Own Chocolate Quinoa Bowl Today!
There’s something incredibly comforting about a warm bowl of chocolate for breakfast—especially when it’s doing your body a favor too. If you're trying to eat more plant-based meals or simply looking for a new breakfast favorite, this Chocolate Quinoa Bowl checks every box. Indeed, this is more than just a recipe; it’s your permission slip to start your day with joy, comfort, and a little bit of chocolate. And who doesn’t need that? So go ahead—treat yourself. Then share your bowl with us by tagging @zulay_kitchen and using the hashtag #kitchenhappiness.
Other Kitchen Tools You Need
To make the perfect quinoa bowl every time, these tools are must-haves in your kitchen:
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- Automatic Milk Frother – Great if you want to warm and froth almond milk for an extra-luxurious topping.
- Stainless Steel Measuring Cups & Spoons – For precision and consistency in every recipe.
- Portable Blender – Perfect for blending toppings like nut butter or fruit to drizzle on top.
Ready to upgrade your kitchen game? Check out our collection of hand-picked essentials at Zulay Kitchen.
Claim Your FREE Cookbook Now!
This recipe is from Peapil Publishing—and here's the exciting part: you can claim a free copy of the cookbook while supplies last! Filled with healthy, easy-to-make meals like this one, it’s a must-have for anyone looking to simplify their cooking without compromising on flavor. Grab your copy today and bring the joy back into your kitchen.
Frequently Asked Questions About Chocolate Quinoa Bowl
Can I use regular milk instead of almond milk?
Absolutely. Regular milk will work just fine in this recipe. If you're not avoiding dairy, you can use whole, 2%, or even skim milk depending on your preference. Keep in mind that it may slightly change the creaminess and calorie content. Almond milk gives a lighter, slightly nutty flavor, but cow’s milk will still deliver delicious results.
Is it okay to make this recipe ahead of time?
Yes, and it actually reheats beautifully. Store it in an airtight container in the fridge for up to three days. Reheat on the stove with a splash of almond milk or microwave it in 30-second increments, stirring each time.
Can I use pre-cooked quinoa?
You can, but it’ll change the texture slightly. If using pre-cooked quinoa, skip the Instant Pot method and warm it in a saucepan with almond milk, cocoa powder, maple syrup, and spices until it thickens. It won’t be quite as fluffy, but it’s a great shortcut if you have leftovers or need something ultra-quick.
How can I make this recipe even higher in protein?
You can boost the protein content by adding a scoop of plant-based or whey protein powder during cooking. Another option is topping the bowl with nut butter, hemp seeds, or chopped nuts like almonds or walnuts. Greek yogurt (if you’re not dairy-free) is also a great addition that adds creaminess and protein.
What’s the best way to rinse quinoa?
Place the quinoa in a fine-mesh strainer and rinse under cold water for about 30 seconds. This removes the natural coating called saponin, which can give it a bitter taste. Make sure to stir it around with your hands or a spoon while rinsing.
Can I skip the chocolate chips?
Definitely. The dark chocolate chips add a nice melt-in-your-mouth moment, but they’re totally optional. If you want to keep it lower in sugar or prefer a less indulgent version, just stick with cocoa powder and maybe a few extra berries for sweetness. You can also add chopped nuts or seeds instead for crunch.
Is this recipe safe for kids?
Yes! In fact, many kids love the chocolate flavor and sweet bananas. It's a sneaky way to get them to eat quinoa and fruit. Just be mindful of portion size and any food allergies (like nuts or dairy, if you make substitutions). If needed, you can reduce the cocoa powder slightly to suit their taste buds.
