How to Make a Walnut Date Shake With Just Two Easy Steps
California produces over 90% of the dates grown in the U.S. These naturally sweet fruits have been a staple in Mediterranean and Middle Eastern diets for thousands of years, prized for their high fiber content, natural energy boost, and rich caramel-like flavor.
One of the most delicious ways to enjoy dates is in a creamy, protein-packed Walnut Date Shake. While the original date shake gained fame in Palm Springs as a sweet, ice cream-based treat, we’re giving it a healthier spin. This version is made with Greek yogurt, walnuts, and a touch of cinnamon, making it nutritious enough for breakfast yet indulgent enough for dessert. Best of all? This shake takes just 10 minutes to make and requires no cooking—just blend, pour, and enjoy!
How to Make a Walnut Date Shake
Prep Time: 5 minutes | Cook Time: 0 minutes | Total Time: 10 minutes
Servings: 2 | Difficulty Level: Very Easy
Ingredients
-
- 2 cups plain Greek yogurt
- ½ cup 2% milk
- ½ cup chopped walnuts
- 4 dates, pitted
- 2–3 ice cubes
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
Instructions
Step 1: Blend Everything Together
In a large mixing cup or deep bowl, combine the Greek yogurt, milk, chopped walnuts, dates, ice cubes, cinnamon, and vanilla extract.
Grab an immersion blender, and blend on high speed for 30–45 seconds, moving the blender around to ensure everything is well-incorporated and smooth. If needed, pause and scrape down the sides using a silicone spatula to blend any remaining chunks. If you want a thinner shake, add a splash of milk but if you prefer it extra thick, add an extra scoop of Greek yogurt.
Step 2: Serve & Enjoy
Once blended, pour the shake into the glasses. For a beautiful presentation, sprinkle a little ground cinnamon on top and garnish with chopped walnuts. Serve immediately and enjoy!
Other Ways to Customize Your Walnut Date Shake
- For a dairy-free twist, swap Greek yogurt for coconut yogurt and use almond or oat milk for a creamy, plant-based alternative.
- You can blend in a scoop of vanilla or chocolate protein powder for an extra punch of nutrients and satiety.
- Add a tablespoon of cocoa powder or drizzle in some melted dark chocolate for a rich, indulgent twist.
- Toss in chia seeds, flaxseeds, or hemp seeds to amp up the fiber, omega-3s, and overall nutrition.
Make Your Own Walnut Date Shake Today!
This Walnut Date Shake isn’t just a drink—it’s a creamy, nutritious treat that fuels your body and satisfies your taste buds. With its naturally sweet, caramel-like flavor from dates, the crunch of walnuts, and the rich creaminess of Greek yogurt, every sip is both indulgent and nourishing. It’s perfect for a quick breakfast, a post-workout boost, or a wholesome afternoon pick-me-up that keeps you feeling full and energized.
Give this recipe a try and let us know how it turns out! Tag @zulay_kitchen on social media with #kitchenhappiness and share your delicious creations with us—we’d love to see them!
Kitchen Tools You Need
Make your Walnut Date Shake quick, easy, and mess-free with these must-have tools:
- Immersion Blender – Blend everything to a smooth, creamy texture without any date or walnut chunks.
- Sharp Kitchen Knife – Effortlessly slice and pit dates for easy prep.
- Measuring Cups & Spoons – Get perfectly balanced flavors with accurate ingredient portions.
Upgrade your kitchen game with these high-quality tools and make every shake effortlessly delicious! Shop now at Zulay Kitchen and blend your way to creamy perfection.
Claim Your Free Cookbook!
This recipe comes straight from Peapil Publishing’s recipe collection! Want more nutrient-packed, easy-to-make meals? Get your FREE cookbook while supplies last—just click the button below and claim your copy today!
Frequently Asked Questions About This Recipe
Are dates good for weight loss?
Yes! Dates are naturally high in fiber, which helps curb hunger and prevent overeating. Their natural sugars also provide energy without artificial additives.
What can I use instead of walnuts?
You can substitute almonds, cashews, or pecans for a slightly different flavor and texture. Almonds add a subtle sweetness, cashews make the shake extra creamy, and pecans bring a rich, nutty taste.
How do I make this shake sweeter without adding sugar?
If you prefer a naturally sweeter shake, add an extra date or a teaspoon of honey or maple syrup. You can also blend in a ripe banana for extra sweetness and a creamier texture. Another option is using vanilla-flavored Greek yogurt, which adds both natural sweetness and a hint of vanilla.
Can I use frozen dates?
Yes! Frozen dates work just as well in this shake, but it’s best to let them soften slightly before blending. You can soak them in warm water for a few minutes to make them easier to blend. This ensures the shake stays smooth and creamy without any chewy date pieces.
How do I make this shake even thicker?
To create a thicker, milkshake-like texture, reduce the milk and add an extra scoop of Greek yogurt. You can also toss in a frozen banana for natural creaminess.
Is this shake kid-friendly?
Absolutely! Kids love the naturally sweet, creamy texture of this shake. For an extra fun twist, add a dash of cocoa powder to make it taste like a chocolate caramel milkshake. You can also swap the walnuts for peanut butter to create a nutty, dessert-like flavor kids will enjoy.
