How to Make a Mediterranean Beet Smoothie

Many people don't realize that beets can improve heart health, boost endurance, and even support brain function. They are rich in nitrates, which help lower blood pressure and enhance oxygen circulation. Despite these incredible benefits, many people avoid beets due to their earthy taste.

If you’re one of them, this Mediterranean Beet Smoothie will change your mind! The beets ' flavor becomes mild and enjoyable when blended with sweet mango, creamy banana, and refreshing ginger. Plus, this smoothie is vegan, dairy-free, gluten-free, and soy-free, making it an excellent option for anyone looking for a nutrient-dense, plant-based drink.

Perfect for breakfast, post-workout recovery, or an afternoon energy boost, this smoothie is a delicious way to nourish your body!

How to Make a Mediterranean Beet Smoothie

Prep Time: 5 minutes | Cook Time: 0 minutes

Servings: 2 | Difficulty Level: Very Easy

Ingredients

• • 2 cups loosely packed baby spinach 
  • 1 banana, sliced and frozen
  • 1 small mango, sliced
  • 6 ice cubes
  • 1 teaspoon minced fresh ginger root
  • ½ cup beet juice
  • ½ cup unsweetened almond milk

Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Before blending, make sure that your banana is frozen, as this gives the smoothie a naturally thick and creamy texture. Peel and slice your mango, and mince the fresh ginger root for an extra kick of flavor.

If using fresh beets, extract the juice using our vortex citrus juicer to ensure the freshest taste.

Step 2: Blend Until Smooth

In a high-speed blender or just a rechargeable blender, combine:

• • • 2 cups baby spinach
    • Frozen banana slices
    • Sliced mango
    • 6 ice cubes
    • Minced ginger root
    • ½ cup beet juice
    • ½ cup almond milk

Blend on high speed for 60–90 seconds until the mixture becomes smooth and creamy. If you prefer a thinner consistency, add a bit more almond milk.

Step 3: Serve and Enjoy

Pour the smoothie into two serving glasses and enjoy immediately. For a decorative and nutrient-rich touch, garnish with chia seeds or fresh mint leaves.

Health Benefits of the Mediterranean Beet Smoothie

Boosts Heart Health

Beets contain nitrates, which help lower blood pressure and improve circulation. Studies suggest that consuming beet juice daily can support cardiovascular health and reduce the risk of heart disease.

Supports Digestion

This smoothie is packed with fiber from spinach, mango, and banana, which helps regulate digestion and prevent bloating. A fiber-rich diet is also essential for gut health.

Enhances Athletic Performance

Athletes love beets because they increase oxygen delivery to muscles, improving stamina and endurance. Drinking this smoothie before a workout can help you perform at your best.

Strengthens the Immune System

With high amounts of vitamin C from mango and spinach, this smoothie helps protect against colds, infections, and inflammation.

Naturally Detoxifies the Body

Beets and spinach are loaded with antioxidants, which help the body eliminate toxins and reduce oxidative stress.

Make Your Own Mediterranean Beet Smoothie Today!

This smoothie is an easy, delicious way to incorporate superfoods into your diet. This recipe delivers natural energy without artificial ingredients if you need a quick breakfast, a refreshing snack, or a post-workout recovery. With just a handful of ingredients, you can enjoy a refreshing, plant-based smoothie in minutes.

Try this recipe today and experience the amazing health benefits of beets in the most delicious way possible! This recipe comes from Peapil Publishing’s cookbook, which you can get for free. So, claim your FREE cookbook while supplies last and explore more delicious, nutrient-packed meals!

Claim Your FREE Cookbook!

Other Kitchen Tools You Need

For a seamless smoothie-making experience, equip your kitchen with these high-quality essentials:

• • Ice Cube Tray – Keeps your smoothies refreshingly cold.
  • Kitchen Knife Set– Easily slice fruits and prep ingredients.
  • Measuring Cups and Spoons – Ensure precise ingredient measurements for the perfect blend.

Upgrade your kitchen with durable, efficient tools from Zulay Kitchen and take your smoothie game to the next level!

Frequently Asked Questions About This Recipe

Can I use fresh beets instead of beet juice?

Yes! If you prefer fresh beets, peel and chop one small beet and blend it with the other ingredients. You may need to add extra almond milk or water to adjust the consistency.

What can I use instead of almond milk?

You can substitute almond milk with oat, coconut, cashew, or dairy milk if preferred. Each option slightly changes the flavor, so choose according to your taste preference.

Is this smoothie good for weight loss?

Absolutely! This smoothie is low in calories and high in fiber, which helps keep you full and satisfied. Beets also support metabolism and fat oxidation, making them a great addition to a weight-loss diet.

What does beet juice taste like in a smoothie?

Beet juice has a mildly sweet, earthy flavor. When blended with mango, banana, and ginger, it becomes refreshing and pleasant. If you’re new to beets, start with ¼ cup beet juice and adjust as needed.

Can I add protein to this smoothie?

Yes! To increase protein, add a scoop of plant-based protein powder, Greek yogurt, chia seeds, or hemp seeds. These additions help make the smoothie more filling.