Low-Carb Keto Chicken and Bacon Rolls Recipe – Ready in Minutes
Are you looking for a quick, delicious, and keto-friendly meal idea? These low-carb keto chicken and bacon rolls are exactly what you need! With tender chicken breasts, melty cheese, savory ham, and crispy bacon, this recipe delivers mouthwatering flavors in every bite. Perfect for weeknight dinners or even for your meal prep, these rolls are easy to make and ready in under an hour. Let’s get started!
How to Make Keto Chicken and Bacon Rolls?
Prep Time: 10 minutes | Marinate Time: 30 minutes | Cook Time: 50 minutes
Servings: 4-6
Ingredients
-
- 1 tablespoon oil (for greasing the dish)
- 8 chicken breast (thin slices of chicken breast)
- 3 crushed garlic cloves
- Juice of one lemon
- Salt and pepper to taste
- 200 g sliced ham
- 200 g sliced yellow cheese
- 200 g bacon (approximately 16 strips)
- 1/4 cup barbecue sauce
Instructions
1. In a large bowl, season the chicken breast slices with crushed garlic, lemon juice, salt, and pepper. Transfer the seasoned chicken to a silicone bag or food container and marinate in the refrigerator for 30 minutes.
2. Preheat the oven to 160°C (320°F) and lightly grease a baking dish with oil. Remove the marinated chicken from the refrigerator and lay each slice flat on a clean surface. Place one slice of ham and one slice of cheese on top of each chicken breast. Roll the chicken tightly and wrap each roll with two strips of bacon. Secure the rolls with toothpicks to prevent them from unraveling during cooking.
3. Arrange the bacon-wrapped chicken rolls on the greased baking dish, leaving some space between each roll. Bake in the preheated oven for 45 minutes or until the bacon is crispy and the chicken is cooked through. Remove the dish from the oven, brush the rolls with barbecue sauce, and return to the oven for an additional 5 minutes.
4. Carefully remove the toothpicks from the rolls. Serve hot with your favorite low-carb sides, such as steamed vegetables or a fresh green salad.
Keto Chicken and Bacon Rolls Tips and Variations
- Use turkey bacon. For a leaner option, swap regular bacon with turkey bacon.
- Try different cheeses. Mozzarella, provolone, or even Swiss cheese can add unique flavors.
- Add spinach. Place a few spinach leaves inside the rolls for an extra boost of nutrients.
- Spice it up. Add a pinch of cayenne pepper or chili flakes to the marinade for a spicy kick.
Health Benefits of Keto Chicken and Bacon Rolls
- High in protein: Chicken breasts are an excellent source of lean protein, which helps with muscle building and repair.
- Low in carbs: This recipe is perfect for those following a ketogenic or low-carb diet.
- Rich in healthy fats: Bacon and cheese provide fats that keep you satiated and energized.
- Nutrient-rich: Garlic and spinach (if added) offer vitamins and minerals that support immune health.
Make Keto Chicken and Bacon Rolls Today!
These low-carb keto chicken and bacon rolls are a simple, delicious, and satisfying meal for anyone following a keto or low-carb lifestyle. With their crispy bacon exterior, juicy chicken, and cheesy filling, they’re sure to impress your family and friends.
Love this recipe? Share it on social media and tag us at @zulaykitchen with #kitchenhappiness! We’d love to see your creations.
Kitchen Tools You Need
- Mixing bowls: For marinating the chicken.
- Silicone bag or food container: Ideal for marinating and storing the chicken.
- Baking dish: A good-quality baking dish ensures even cooking.
- Tongs: Useful for handling the rolls without damaging the bacon wrap.
- Basting brush: Perfect for applying the barbecue sauce evenly.
Shop these kitchen tools at Zulay Kitchen to make your cooking process even easier!
More Delicious Recipes:
Looking for more keto-friendly ideas? Check out our blog for more low-carb recipes to keep your meals exciting and healthy!
Frequently Asked Questions About Keto Chicken and Bacon Rolls
Can I use chicken thighs instead of chicken breast?
Yes, you can use chicken thighs, but make sure they are boneless and pounded thin. Chicken thighs will result in juicier rolls due to their higher fat content. This substitution also works well for those who prefer a richer flavor.
What can I use instead of ham?
You can substitute ham with turkey slices or even spinach for a lighter, veggie-packed option. Another great choice is prosciutto, which adds a more delicate, salty taste to the rolls.
How do I prevent the rolls from falling apart during cooking?
Use toothpicks to secure the rolls tightly. Be sure to remove them before serving. Wrapping the rolls firmly in bacon also helps keep the shape intact during baking.
Can I make this recipe ahead of time?
Yes, you can assemble the rolls a few hours in advance, store them in the refrigerator, and bake them when ready to serve. This makes it an ideal dish for meal prep or hosting guests.
What sides pair well with keto chicken and bacon rolls?
Steamed broccoli, cauliflower rice, or a fresh green salad are excellent low-carb side options. You could also try zucchini noodles or roasted Brussels sprouts for a more filling meal.
How do I store leftovers?
Store leftover rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results, as this method helps retain the crispy texture of the bacon.
