How to Make Strawberry Rhubarb Smoothie
Did you know that rhubarb was originally used as medicine in ancient China over 2,700 years ago? Today, it’s a springtime favorite known for its tartness, often paired with sweet strawberries in desserts. But why stop at pie? This strawberry rhubarb smoothie captures the nostalgic flavors of a classic strawberry-rhubarb pie—but in a healthy, refreshing, and drinkable form! It has antioxidants, fiber, and probiotics, making it a nutritious breakfast or snack that supports digestion, heart health, and energy levels. If you're looking for a quick, easy, and delicious smoothie, this 5-minute strawberry rhubarb smoothie is about to become your new go-to.
How to Make a Strawberry Rhubarb Smoothie
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes
Servings: 1 | Difficulty Level: Very Easy
Ingredients
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- 1 cup water
- 1 rhubarb stalk, chopped
- 1 cup halved fresh strawberries
- ½ cup Greek yogurt
- 2 tablespoons raw honey
- ⅛ teaspoon ground cinnamon
- 3 ice cubes
Instructions
Step 1: Cook the Rhubarb
Start by heating 1 cup of water in a small saucepan over medium-high heat. Once the water comes to a boil, add the chopped rhubarb. Cooking rhubarb for a few minutes helps to soften it and mellow out its tartness, making it blend more smoothly into the smoothie. Stir occasionally to ensure even cooking.
After about 3 minutes, the rhubarb should be tender. Using an adjustable pot strainer, drain the rhubarb quickly and efficiently without losing any small pieces. Set the drained rhubarb aside and allow it to cool for a few minutes before blending.
Step 2: Blend the Ingredients
In a high-speed blender, combine the cooked rhubarb, fresh strawberries, Greek yogurt, raw honey, and cinnamon. Blend on high speed for about 30 seconds to 1 minute or until everything is completely smooth. If needed, use a silicone spatula to scrape down the sides of the blender to ensure every bit of fruit gets incorporated.
Step 3: Add Ice & Blend Again
Add 3 ice cubes to the blender and pulse again to achieve the perfect chilled and thick texture. Ice helps to create that refreshing, frosty consistency that makes smoothies so satisfying. If you prefer an extra thick smoothie, consider replacing the ice with frozen strawberries for an even more intense fruit flavor.
Blend until the ice is fully crushed, then pour the smoothie into your favorite insulated tumbler with lid or smoothie glass. Enjoy immediately for the best texture and flavor!
Health Benefits of Strawberry Rhubarb Smoothie
1. Rich in Antioxidants
Both strawberries and rhubarb are loaded with antioxidants, which help protect against inflammation and oxidative stress.
2. Supports Gut Health
Rhubarb’s fiber supports digestion, while Greek yogurt provides probiotics, promoting a healthy gut.
3. Heart-Healthy Ingredients
Strawberries are packed with potassium and fiber, which can help regulate blood pressure and support heart health.
4. Natural Energy Booster
The natural sugars from strawberries and honey provide a quick and lasting energy boost—perfect for busy mornings!
5. High in Protein & Satiety
Greek yogurt makes this smoothie more filling, keeping you full and satisfied.
Kitchen Tools You Need
For a smooth and effortless blending experience, here are some must-have kitchen tools:
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- Plastic Mixing Bowl – Ideal for prepping ingredients without breakage.
- High-Speed Blender – For a silky-smooth texture.
- Small Saucepan – Essential for softening rhubarb quickly.
- Measuring Spoons & Cups – For accurate portions.
You can shop these kitchen essentials at Zulay Kitchen to make smoothie-making even easier!
Make Your Strawberry Rhubarb Smoothie Now!
This Strawberry Rhubarb Smoothie is sweet, tangy, creamy, and ultra-refreshing—perfect for breakfast, post-workout, or an afternoon pick-me-up. It’s nutrient-packed, naturally sweetened, and so easy to make in just 10 minutes. Give it a try and let me know what you think!
And don’t forget to grab your kitchen essentials from Zulay Kitchen and pick up a copy of a cookbook! This Strawberry Rhubarb Smoothie comes straight from The Mediterranean Refresh Under 30 Minutes by Peapil Publishing—a cookbook about quick, flavorful, and healthy recipes. If you like this recipe, check out their other cookbooks on our website!
Frequently Asked Questions About This Recipe
Can I make this smoothie dairy-free?
Yes! Simply swap the Greek yogurt for coconut yogurt, almond yogurt, or a dairy-free protein powder for the same creamy texture.
Can I use frozen strawberries?
Absolutely! Frozen strawberries make the smoothie even thicker and extra refreshing. If using frozen fruit, you can skip the ice.
What can I use instead of honey?
If you want a different natural sweetener, try maple syrup, agave nectar, or even Medjool dates blended into the smoothie.
Is rhubarb safe to eat raw?
Rhubarb stalks are safe to eat raw but can be extremely tart. Cooking softens them and balances their acidity. Never eat rhubarb leaves—they are toxic!
How can I make this smoothie more filling?
To boost satiety, add chia seeds, flaxseeds, protein powder, or nut butter for extra nutrients and healthy fats.
What other fruits pair well with rhubarb?
Besides strawberries, rhubarb pairs well with raspberries, apples, peaches, and even bananas for a naturally sweet and tangy combo.
